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RECIPES BELOW!
I’m sharing three nights of easy plant based dinner recipes you can whip up after work. On the weeknights, I want a recipe that is simple, fast & quick, but tastes delicious. These are some vegan dinner recipes that my husband and I both love! There’s even a grain free option if you’re into that sort of thing 🙂
*SWEET POTATO BLACK BEAN BOWLS WITH CILANTRO LIME CAULIFLOWER RICE*
1 large sweet potato, diced
1 small onion, chopped in 1 in chunks
2 tsp avocado oil
1 tsp cumin
1/2 tsp fajita, cajun, or creole seasoning: http://amzn.to/2GLqe2T
1/2 tsp coriander
1/2 tsp dry oregano
salt and pepper
Mix all together in a mixing bowl. Transfer to a baking sheet and bake for 30 minutes at 375.
1 can Black Beans, rinsed and drained
1 tsp avocado oil
3 cups frozen cauliflower “rice” (or fresh, just adjust cook time)
1 limed, zest and juice
1/2 tsp garlic powder
1/2 tsp onion powder
salt and pepper
1/2 tsp toasted sesame oil
1/4 cup chopped cilantro
Sautee all ingredients (minus the cilantro and sesame oil) in a large pan over medium heat until cauliflower is cooked through. Turn off the heat, then add the cilantro and toasted sesame oil. Stir to combine.
For the bowls: avocado, salsa, more cilantro
*TOMATO BASIL PASTA PRIMAVERA*
8oz Penne pasta (+ 1/4 cup reserved pasta water)
1 tbsp avocado oil (or other sautéing oil)
1/2 yellow onion, diced
1 package frozen mixed vegetables
1 cup jarred tomato basil sauce
2 tbsp nutritional yeast: http://amzn.to/2FuZTXL
2 tbsp unsweetened plant milk
1 heaping tbsp cashew butter (optional): http://amzn.to/2CHx2MK
1 handful arugula or baby spinach (optional)
Cook pasta according to package directions
Cook onion in the oil in a saute pan over medium heat, about 3 minutes
Add the frozen vegetables, pinch of salt and pepper, and cook additional 3 minutes.
Add remaining ingredients, plus the pasta and reserved pasta water.
Toss and serve with extra nutritional yeast.
*BAKED FRIES*
1 large russet potato
1 tsp Bragg’s 24 spice seasoning: http://amzn.to/2GGOZgY
salt and pepper
Cut russet potato in fry shapes or wedges. Toss with seasonings. Bake in oven on silicone mat or cooling rack for 30 minutes at 375.
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I’m Jordan, and I’m a lover of all things holistic health and wellness.
I upload weekly lifestyle videos about:
Eating healthy, unprocessed, plant based food
Meal planning, prepping, cooking and recipes
and life as a graduate college student to become a Nurse Practitioner!
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INSTAGRAM
https://www.instagram.com/wellbyjordanwaddell/
BLOG
https://www.jordanwaddell.com
MUSIC: VEXENTO “SPACE RIDE”
CAMERA I USE
http://amzn.to/2ieog0Y
DISCLOSURE
Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂
This video is not sponsored. All opinions are my own.
Thanks for watching!
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