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Here, we have for you 6 high protein dinner recipes for weight loss to help you recover from your gym workouts, keep you feeling fuller for longer and give your body the energy it needs to carry on.
I hope you like all these easy recipes and dinner ideas
1 Low carb mushroom with chicken 320 calories (1 serving)
4 oz mushroom
1/4 medium yellow onion
1/4 medium green bell pepper
1 tsp olive oil
5 oz chicken breast
salt and black pepper
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp italian seasoning
1/4 tsp paprika
Heat oil in a large pan on medium-high heat.add chicken. Season with half salt and pepper, Italian seasoning, garlic powder, onion powder and paprika. Mix well until browned and cooked through, about 5-6 minutes and set aside.
In the same pan add the mushrooms and cook, until just beginning to brown
Add onion and bell peppers until just soft and fragrant, about 3 minutes season with half salt and pepper.
Add the chicken back into the pan along with any juices released while resting. Continue cooking until all vegetables are soft and the chicken is cooked through, about 1-2 more minutes.
Taste test and serve warm.
2 Ground turkey with green beans 380 calories (1 serving)
ingredients :
1/4 medium yellow onion
1/4 medium yellow bell pepper
3 oz green beans
1 tsp olive oil
5 oz lean ground turkey
1 garlic
4 oz tomato sauce
salt and black pepper
1/4 tsp italian seasoning
Heat oil over medium-high heat in a skillet.
Add the ground turkey, and break it up until it’s in small pieces.
Once the turkey is almost cooked through, add the onion and garlic. Stir occasionally, and cook until the onions are golden brown.
Add yellow peppers, green beans, and your favorite tomato sauce and season with salt pepper.
Cover the skillet, and cook until the vegetables are tender.
Serve warm and enjoy!
3 egg curry with grape tomatoes 300 calories (2 serving)
1/4 medium yellow onion
5 oz mixed grape tomatoes
1 tsp olive oil
1 garlic
1/4 tsp ginger, grated
salt and black pepper
1/4 tsp ground coriander
1/4 tsp turmeric powder
1/4 tsp cumin powder
1/4 tsp garam masala (optional)
a pinch of cayenne pepper
2 eggs boiled
1/3 cup brown rice cooked
parsley
Heat oil over medium-high heat in a skillet, and add the onion. Fry gently for 5 minutes, until softened, then add the garlic and ginger. Sauté for 30 seconds.
Add the turmeric, garam masala, coriander, cumin, and cayenne pepper. Stir together for 2 minutes, then add the halved cherry tomatoes. Cook together, until the tomatoes begin to wilt and release their juices. Season with salt to taste.
serve the tomatoes with rice cooked rice and halved boiled eggs.
Garnish with parsley.
4 shrimp cauliwfloer rice 300 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz shrimp peeled and devined
salt and black pepper
1 egg
1 garlic
1/4 medium red bell pepper
1 small green onion
1 cup riced cauliflower
1 oz frozen peas
1/2 tbsp low sodium soy sauce
Heat 1 oil in a large pan over medium-high heat.
Add shrimp and season with a little salt and pepper.
Cook shrimp for 2 to 3 minutes, or until shrimp is pink and no longer transparent and set aside.
Pour eggs into the same pan and quickly scramble. Remove eggs and set aside.
In same pan add garlic green onions and peppers cook until tender.
Add the peas and cauliflower “rice,” and stir to combine.
Reduce heat to medium and continue to cook for 4 more minutes, stirring occasionally.
Stir in the cooked eggs, shrimp, and soy sauce.
Taste and add more soy sauce, if needed.
Garnish with basil leaves and serve.
5 easy shakshuka recipe 370 calories (1 serving)
Ingredients
1/4 medium yellow onion
1/4 medium red bell pepper
1 garlic
1 tsp olive oil
salt and black pepper
1/4 tsp cumin powder
1/4 tsp paprika
a pinch of chili powder
5 oz crushed tomatoes
2 eggs
parsley
2 slices whole wheat bread toasted
Heat oil in a large pan on medium heat. Add garlic bell pepper and onion and cook for 5 minutes.
Add spices and cook an additional minute.
Pour the tomatoes and bring the sauce to a simmer and cover.
Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking.
Garnish with chopped cilantro and parsley and serve with toasted bread.
6 tunq auesqdillq 370 calories (1 serving)
Ingredients
1 oz spinach
1 garlic
1/3 cup grated low fat mozzarella
1 tbsp cream cheese
4 oz canned tuna
1/4 tsp sriracha
1/4 tsp dried basil
1 corn or whole wheat tortilla
I hope you like all these healthy recipes
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