Healthy Videos

PLANT BASED DINNER RECIPES FOR AFTER WORK





CLICK *SHOW MORE* TO VIEW DESCRIPTION

Subscribe to my channel (& click the bell) to be notified when I upload:
https://youtube.com/jordanwaddell

RECIPES BELOW!

I’m sharing three nights of easy plant based dinner recipes you can whip up after work. On the weeknights, I want a recipe that is simple, fast & quick, but tastes delicious. These are some vegan dinner recipes that my husband and I both love! There’s even a grain free option if you’re into that sort of thing 🙂

*SWEET POTATO BLACK BEAN BOWLS WITH CILANTRO LIME CAULIFLOWER RICE*

1 large sweet potato, diced
1 small onion, chopped in 1 in chunks
2 tsp avocado oil
1 tsp cumin
1/2 tsp fajita, cajun, or creole seasoning: http://amzn.to/2GLqe2T
1/2 tsp coriander
1/2 tsp dry oregano
salt and pepper

Mix all together in a mixing bowl. Transfer to a baking sheet and bake for 30 minutes at 375.

1 can Black Beans, rinsed and drained

1 tsp avocado oil
3 cups frozen cauliflower “rice” (or fresh, just adjust cook time)
1 limed, zest and juice
1/2 tsp garlic powder
1/2 tsp onion powder
salt and pepper
1/2 tsp toasted sesame oil
1/4 cup chopped cilantro

Sautee all ingredients (minus the cilantro and sesame oil) in a large pan over medium heat until cauliflower is cooked through. Turn off the heat, then add the cilantro and toasted sesame oil. Stir to combine.

For the bowls: avocado, salsa, more cilantro

*TOMATO BASIL PASTA PRIMAVERA*

8oz Penne pasta (+ 1/4 cup reserved pasta water)
1 tbsp avocado oil (or other sautéing oil)
1/2 yellow onion, diced
1 package frozen mixed vegetables
1 cup jarred tomato basil sauce
2 tbsp nutritional yeast: http://amzn.to/2FuZTXL
2 tbsp unsweetened plant milk
1 heaping tbsp cashew butter (optional): http://amzn.to/2CHx2MK
1 handful arugula or baby spinach (optional)

Cook pasta according to package directions
Cook onion in the oil in a saute pan over medium heat, about 3 minutes
Add the frozen vegetables, pinch of salt and pepper, and cook additional 3 minutes.
Add remaining ingredients, plus the pasta and reserved pasta water.
Toss and serve with extra nutritional yeast.

*BAKED FRIES*

1 large russet potato
1 tsp Bragg’s 24 spice seasoning: http://amzn.to/2GGOZgY
salt and pepper

Cut russet potato in fry shapes or wedges. Toss with seasonings. Bake in oven on silicone mat or cooling rack for 30 minutes at 375.

——————————————————————————————————

I’m Jordan, and I’m a lover of all things holistic health and wellness.

I upload weekly lifestyle videos about:

Eating healthy, unprocessed, plant based food

Meal planning, prepping, cooking and recipes

and life as a graduate college student to become a Nurse Practitioner!

——————————————————————————————————

INSTAGRAM
https://www.instagram.com/wellbyjordanwaddell/

BLOG
https://www.jordanwaddell.com

MUSIC: VEXENTO “SPACE RIDE”

CAMERA I USE
http://amzn.to/2ieog0Y

DISCLOSURE

Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! 🙂

This video is not sponsored. All opinions are my own.

Thanks for watching!

View Source



Beer Brewing Made Easy

Gas Grills

Smokers

Charcoal Grills

Electric Grills

Eggs Benedict recipe for the best breakfast ever
Breakfast Recipe
1 cup rava(sooji) – 2 instant breakfast
Bobby Flay’s TOP 10 Brunch Recipes
EXTREME WEIGHT LOSS HEALTHY MEAL ( LUNCH
Back-To-School Lunch Prep Hacks
5 Mins Lunch Recipes
4 Simple High Protein Lunch Ideas **for building muscle**
5 Low-Calorie Breakfasts To Start Your Day Right • Tasty
VEGAN SCHOOL LUNCH IDEAS » healthy + easy (bento box)
3 Delicious Lentil Recipes
12 Easy & Healthy One-Pot Recipes
3 INGREDIENT RECIPES FOR DINNER: easy healthy paleo meals
10 Minutes Instant Dinner Recipe| Easy Dinner Recipe| Quick dinner
Prawn Curry – Easy Prawn Curry Recipe
Quick & Easy Healthy Meal Ideas
Pork Belly Burnt Ends Recipe
How to set up a Weber or Kettle Grill |
How to Grill Salmon in Tin Foil : BBQ Grilling
5 tips to better grilling
15 Minutes Dessert Recipe Prepared With 2 Cups Milk &
Marco Pierre White Marks This Dessert As ‘The Greatest’ |
CHOCOLATE BISCUIT PUDDING
Indian Desserts | 3 Types of Dessert